Fitness Tools
Essential calculators to optimize your training and nutrition
Calorie Calculator
Calculate your daily caloric needs (TDEE) based on your activity level and goals
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BMI Calculator
Calculate your Body Mass Index and understand your weight category
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Macro Calculator
Find your optimal protein, carbs and fat distribution for your fitness goals
Coming soon
Heart Rate Zones
Discover your optimal training zones for fat burning and performance
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1RM Calculator
Estimate your one rep max and plan your strength training percentages
Coming soon
More tools coming soon
v1.3.1